Is Muay Thai Kickboxing?

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Is Muay Thai Kickboxing?

Muay Thai
A question a lot of martial arts newbies ask is: Is Muay Thai kickboxing? At a glance, Muay Thai and Kickboxing look pretty similar, but that couldn’t be further from the truth.…
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mobility exercises and stretches

Stretching & Mobility

Mobility
Here are a number of great range of mobility exercises and stretches to help start your day. Brought to you by Physiotherapist Mark Ghaly@the.boxingphysio Aim for 30 secs for each…
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Stave Off a “Stay-At-Home 15”

Nutrition
The pandemic has thrown life into a flux. It’s only normal then that it’s also throwing off eating habits and patterns too. People are stress eating—that’s normal. People are eating…
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