Almost all of us are either working from home (WFH) or just at home, period. That likely means less access to movement, and more access to food. Not a great…
4 Of The Most Inspirational Martial Artists: Martial arts is truly the greatest equaliser. Your only weapons against your opponent are your strength, determination, and technique – there’s no padding,…
Involving your children in extracurricular activities is often a good idea. They’ll pick up a useful skill, they’ll be more active, and they’ll finally get off social media. Some parents…
Success cannot exist without failure. Humans experience failure many times throughout their lives. It’s a part of nature. But failure often denotes a sense of defeat, even if this is…
To the untrained eye, the movements are unusual, the music is strange and the point is often missed. The Wai Kru Ram Muay is a very traditional part of Muaythai…
There is a lot more to Muay Thai than punching and kicking. Sure, that might be the way many of these ancient styles are portrayed on television, but the truth…
When beginners first step into a Muay Thai gym, heading off to their very first session, they have no idea what to expect. Will they enjoy it? Can they keep…
Throughout your Muay Thai journey, you’d have all kinds of ups and downs. There would be days when you feel like you’re on top of the world, and others when…