Stretching & Mobility

Aim for 30 secs for each exercise. You can even pick 3 of your favourites that you find most effective to help loosen your body.

1. Knees rocking

2. Glute / piriformis stretch

3. Pigeon stretch

4. Hip flexor stretch

5. Childs pose stretch

6. Thread & needle (upper back mobility)

7. Hip Rotations

8. Diagonal hamstring stretching

9. Arm circles

10. Shoulder stretching

11. Neck Circles and side stretching

Don’t let quarantine make you stiff. Get moving and get active. But most importantly, Stay safe.