4 Unexpected Lessons You’ll Learn In A Muay Thai Gym
People take up Muay Thai for different reasons. Some pursue it with a passion, others just stumble upon it. Whichever way life has brought you to the Muay Thai gym, you’re here for a reason. So you can unleash your potential and become the best version of yourself.
Most people head to the gym to lose weight and unwanted fat, get fit and adopt a healthier lifestyle. It’s one of the major reasons people take up any sort of health and fitness program. A lot of people who turn to Muay Thai in Melbourne are looking for an intense workout that will get them into the best shape of their lives and quick.
Good thing Muay Thai is exactly that, and more.
Muay Thai is practiced all over the world and is wildly popular in Australia. It is often referred to as the ‘Art of Eight Limbs’ because it utilises fists, elbows, legs, and knees, making any full-contact fighter very efficient.
Muay Thai can specifically impact and change who you are — from your physical appearance, down to your mental aptitude. For those looking to get in shape and build muscle, Muay Thai training is a great place to start.
More than just physical fitness, however, there are certain lessons you pick up when training in a Muay Thai gym. Let’s explore some of those lessons.
1) Your mind is stronger than your muscles
Muay Thai training is one of the most intense in the full spectrum of martial arts because it involves the use of the entire body. By utilising both your arms and legs, you engage the midsection and the core, which in turn help you to lose weight and burn fat.
But training in Muay Thai is not easy. In fact, it is perhaps the most intense workout you will ever experience in your life. During the course of your training, there will be times when you will feel like giving up. But forged in the heat of training, you will soon discover that your mind is stronger than any muscle in your body.
Mind over matter, they always say, and it can’t be truer than while training in Muay Thai. Your body, as well as your mind, will be pushed to the limit and you’ll emerge mentally stronger than you have ever been in your life.
2) It is effective in all ranges of standup fighting.
Muay Thai is a martial art and combat sport unlike any other. The art incorporates the use of knees, elbows, shins, and hands. This allows the practitioner to use all the weapons available to the human body in kicking range, punching range, and the clinch, making it effective in all ranges of standup fighting unlike most other striking based martial arts.
So if you’re looking for a martial art that has practical uses in the real world, then Muay Thai is your answer.
3) It is simple and easy to learn.
While there are hundreds of different techniques in Muay Thai, it is also a martial art known for its raw simplicity. That’s why Muay Thai is for everyone: men, women and children alike. In Thailand, it is actually more common for practitioners to start as young as five or six years old. So no matter your age or fitness level, there’s a Muay Thai class that will work for you.
4) It is highly effective for self-defence.
Muay Thai is also one of the few martial arts in the world that has been undeniably battle-tested and street certified for real-life encounters. Although widely regarded as a striking based martial art, Muay Thai also contains throwing techniques, locks, the using of an opponent’s own momentum, and even submissions.
The conditioning of mind, body, and spirit involved in Muay Thai also gives practitioners the confidence needed for real-life self-defence situations.
5) It is both an aerobic and anaerobic workout.
Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits.
This makes Muay Thai, not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay Thai will vastly improve your strength, dexterity, and cardiovascular performance.
The conditioning of mind, body, and spirit involved in Muay Thai also gives practitioners the confidence needed for real-life self-defence situations.
6) It burns over 1,000 calories an hour.
Nothing spells perfect more than a martial art with the ability to help you burn 1,000 calories an hour. Muay Thai is the standard of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility, and overall strength. The full-body workout that Muay Thai gives you can take your health to the next level.
7) It toughens your mind, body, and spirit.
The art of Muay Thai toughens your mind, body, and spirit. As the late great Muay Thai Grandmaster Kru Yodtong Senanan once said, “Muay Thai is good for your confidence and inner strength.” On top of enhancing your physical conditioning, Muay Thai builds confidence and promotes discipline of the mind through the control of emotions and feelings.
8) It is one of the key foundations for the sport of MMA.
As the most effective striking martial art in the world, it is no wonder why Muay Thai has become one of the key foundations of the vastly popular, fast-growing sport of mixed martial arts (MMA). Some of MMA’s greatest fighters and champions use the art of Muay Thai as their main striking base. Muay Thai’s vast range of techniques allows an MMA fighter to have many tools to use during a fight.
9) It will unleash your human potential in all areas of life
One of the biggest misinterpretations of Muay Thai is that it is just a sport of violence. But like many martial arts, Muay Thai also cultivates important values that are rooted in rich tradition. It has the power to humble, discipline, and also inspire, which is arguably the most important aspect of any martial art. Muay Thai instills in its practitioner’s many great qualities including courage, humility and warrior spirit. These qualities will no doubt help you unleash your greatest potential in all areas of life.
To sum it all up, Muay Thai is beneficial for just about anyone. But remember, it is also up to the practitioner to make learning this perfect martial art even more enjoyable and enriching.
So if you’re looking to reap the benefits Muay Thai classes provide, sign up for a 7 Day Intro Pass!
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