6 Exercises That Will Take Your Muay Thai To The Next Level
Like most martial arts, practicing Muay Thai comes with many benefits. The art of eight limbs is one of the most effective striking-based martial arts in the world, and training regularly does wonders for your body. It is a martial art that teaches you how to defend yourself using your fists, elbows, knees, and legs.
The best way to drastically improve your Muay Thai is to train with world-class instructors and take your training seriously. You can also give yourself an edge by performing certain exercises that translate well into Muay Thai.
1) Skipping
Skipping is an extremely easy exercise and it improves your cardio, motor skills, balance, focus, and stamina. It’s an exercise that boxers have benefited from for centuries and it is just as beneficial for Muay Thai practitioners.
2) Pull-Ups
Pull-ups are beneficial for anyone who competes in a sport that requires them to pull their own weight or manipulate the weight of others. That’s a major part of Muay Thai. Clinching is a big part of the sport, and having strong lats, shoulders, and biceps comes in handy.
The basic motion of a pull-up actually imitates the position you would be when you clinch with an opponent.
To perform a pull-up, grab a pull-up bar – or functional substitute – with your hands a little more than shoulder-width apart. Curl up your legs up so that your hands are carrying all of your weight. Now, pull yourself slowly towards the bar until your chin is over it. Lower yourself slowly back to the starting position. There are many variations when it comes to performing pull-ups. An inverted grip targets the muscles used while clinching the best.
Aim for about three sets of 5-10 reps. Once it starts getting easy, weigh yourself down with some weights when performing the exercise.
3) Box Jumps
This is a great way to improve your overall leg strength – which is good for Muay Thai. Box jumps also improve your explosiveness, another attribute that can be very beneficial when training or competing. Even your hip flexors get a nice workout when you perform box jumps.
When performing this exercise for the first time, it is best to start with a smaller box before taking on more challenging ones.
To perform a box jump, you simply stand in front of a solid box or similar structure that can support your body weight. Get into a ready stance and perform a mini squat before jumping up on the box. You want the box to be high enough where it is a bit of a challenge to get on top of it.
4) Dead Lifts
5) Pistol Squats
Here’s one of those exercises anyone who calls themselves an athlete should be doing. It is one of the most effective ways to improve your strength, especially your posterior muscles. When it comes to deadlifts, perfect form is extremely important. It is best to start off with lower weights until you are confident you have the proper form down.
To perform a deadlift:
1. Stand with your feet halfway under the barbell.
2. Bend over and reach for the bar keeping your hands shoulder-width apart.
3. Start bending your knees until the bar and your shins are touching.
4. Straighten your back and lift up your chest.
5. Breathe in, hold your breath, and stand up using your legs to power you.
6. Hold the top position for about a second and slowly return to the starting position.
There’s a very good chance your Kru has already had you perform this exercise a few times in class. You probably just didn’t know what it’s called. Pistol squats help you improve your balance, leg strength, and explosiveness. Three physical attributes that are very handy when it comes to Muay Thai.
Pistol squats are simple and anyone can perform them at home. To perform this exercise:
1. Stand up straight with your feet shoulder-width apart.
2. Raise one foot off the ground while staying balanced on the other.
3. Stretch your arms outward with your palms facing the ground.
4. Tighten your core.
5. Start lowering your body to the ground while keeping your extended leg parallel to the floor.
6. Go all the way down until your glutes touch the calf of the leg planted on the ground.
7. Go back up and repeat the exercise. Make sure the extended leg does not touch the ground until you have completed all your reps.
8. Perform a set using your other leg.
6. Burpees
Burpees are a great way to work out your entire body and get your blood flowing. It strengths your core muscles and it’s a great way to build and improve your cardio. Burpees are also easy to learn.
Start standing with your feet shoulder width apart.Squat down and place your hands on the ground as you would when performing push-ups.Bring your legs back and perform a push-up.Bring your legs back to the squatted position and jump as high as you can. Repeat until you’re exhausted.
Adding the exercises listed above to your fitness routine will take your Muay Thai training to the next level. They strengthen the muscles that are used to execute many techniques.
Of course, nothing compares to getting world class instruction from instructors that want to see you grow.
Related Posts
Nelson jumped over Logan Ryan to grab an underthrown jump ball at the Patriots 21 priligy fda approval leflunomide metoprolol dosage forms We Zarif and Fabius
Hey! I understand this is somewhat off-topic but I had to ask.
Does managing a well-established blog like yours require a large amount of work?
I’m completely new to running a blog but I do write in my journal every day.
I’d like to start a blog so I will be able to share my own experience
and thoughts online. Please let me know if you have any
kind of suggestions or tips for new aspiring blog owners.
Thankyou!
If some one needs expert view on the topic of blogging and site-building
after that i suggest him/her to visit this website, Keep up the fastidious job.
Feel free to visit my webpage line break instagram caption iphone
This is really interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking more of your great post.
Also, I have shared your site in my social networks!
I like what you guys tend to be up too. This sort of
clever work and exposure! Keep up the very good works guys I’ve you guys to
our blogroll. https://visualchemy.gallery/forum/profile.php?id=4879761
You really make it seem so easy with your presentation but I
find this matter to be actually something that I think I would never understand.
It seems too complicated and very broad for me. I am looking forward for your next
post, I will try to get the hang of it!
Wonderful blog! I found it while browsing on Yahoo News. Do
you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Many thanks https://Classifieds.Ocala-News.com/author/edwindunsta
Hello, just wanted to say, I loved this blog post. It was funny.
Keep on posting! https://Gratisafhalen.be/author/mariannekon/
Very energetic article, I liked that bit. Will there be a part 2?
Excellent goods from you, man. I have understand your stuff previous to and you are
just extremely wonderful. I really like what
you’ve acquired here, really like what you are saying and the way in which you say
it. You make it entertaining and you still
care for to keep it smart. I can’t wait to read much more from you.
This is really a tremendous site. https://Anunciosclassificados.org/author/williekinde/
After that, there are 4 premium plans. If you need even more features,
there are four premium plans obtainable. TinyURL – Free
plan with hyperlink customization and easy-to-scale
premium plans. YOURLS – Open-supply URL shortener with numerous features and customization. Now take the long hyperlink that you just wish to shorten and paste it into the input
area and it will likely be prepared for customization. Choose a site title:
After getting signed up for a URL shortening service, you will need to decide on a domain title to your short URL.
If you happen to simply need to make use of the essential T2M service, T2M
affords a fundamental tier for a $5 one-time charge.
It’s a perfect choice for on-line companies who want versatile,
brief URLs. T2M – Get short URLs plus QR codes. Free plan: Consists of
10 quick links and two QR codes per thirty days.
Plans begin from €69/ month and save over 20% while you pay yearly.
But once you get over the set up hurdle, you’ll be welcomed with a robust and customizable URL shortener that offers you full management over your link shortening wants.
Whether you could update or redirect a hyperlink with out creating a brand new
one, URL shorteners give you the flexibleness to make fast changes.
Since the admin of this web page is working, no uncertainty very
quickly it will be famous, due to its feature contents.
Greetings! Very useful advice within this article! It is the little changes that make the most significant changes.
Thanks for sharing!
Hmm… Simply just think about it: At some point, society may not always be ageist.
Men and women may likely sooner or later not any longer reckon it’s OK to tell you cracks dealing with another person’s age or sometimes infirmity.
Even though most people are usually not presently there at this point.
A lot of of our own elderly people might be dispatched by
means of spouse and children to live their own enduring times in nursing homes.
BeHealthyForLife.Org is furnished in various of the somewhat more healthy assisted living hospitals.
They will moreover already have yoga exercises classes, artistry
and crafts, and furthermore Latin dance. You will find,
in that respect there have been times by which some folks inside
convalescent homes have secretly dated, and have already been stopped from being able to see the other
person, concerning the directives of the people managing the premises.
Which unfortunately basically does seem unquestionably brutal and furthermore heartless.
First of all, many thanks for the information,
and your unique point of view. I could value this blogging site and especially
this information. At this stage, I feel I throw away far too much time on the web, analyzing rubbish, generally.
This is a refreshing switch from that experience. Still,
I believe browsing other’s ideas is a particularly critical investiture of
at least some of my weekly allotment of time in my routine.
It’s almost like sorting through the junk heap to find the treasure.
Or perhaps, whatever analogy functions for you.
Still, being near the desktop computer is probably as bad for you as
using tobacco and fried potato chips.
Hi there, for all time i used to check blog posts here in the early
hours in the morning, for the reason that i enjoy to gain knowledge
of more and more.
Attractive section of content. I simply stumbled upon your website and in accession capital to claim that I acquire actually enjoyed account your blog posts.
Any way I’ll be subscribing for your feeds or even I achievement you get admission to
persistently fast.
This is a topic that’s near to my heart… Cheers!
Where are your contact details though?
Wonderful blog! Do you have any recommendations for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or go for a
paid option? There are so many options out there that I’m totally confused ..
Any suggestions? Many thanks!
I every time used to study article in news papers but now as I
am a user of web so from now I am using net for posts, thanks to web.
I’m gone to tell my little brother, that he should also go to see this webpage
on regular basis to take updated from most recent information.
Thanks for explaining how PhenQ works in such a simple
way. I’ve been curious if it’s just another overhyped pill, but it sounds
like it has some solid science behind it. Might be worth adding to my weight
loss journey.
I am actually delighted to read this blog posts which consists of plenty of helpful data, thanks for providing such information.
Remarkable things here. I am very glad to look your article.
Thanks so much and I’m having a look forward to contact you.
Will you please drop me a e-mail?
Undeniably believe that which you stated. Your favorite justification seemed to be
on the nett the easiest thing to be aware of. I say to you,
I definitely get annoyed while people think about worries
that they plainly do not know about. You managed to hit the nail upon the top
and defined out the whole thing without having side-effects , people can take a
signal. Will likely be back to get more. Thanks
SuperChatroulette offers a seamless and straightforward way to connect with girls through a chat roulette system,
enabling instant interaction with new individuals
via video chat. Initially, the app does not require registration, allowing you to explore its
interface without needing to download anything https://superchatroulette.com/
Woah! I’m really digging the template/theme of this site.
It’s simple, yet effective. A lot of times it’s difficult
to get that “perfect balance” between superb usability and appearance.
I must say that you’ve done a superb job with this. Additionally, the blog loads
very fast for me on Internet explorer. Excellent Blog!
Hi everyone, it’s my first pay a visit at this web page, and paragraph is genuinely fruitful in favor of me, keep up posting
these articles or reviews.
Thank you a lot for sharing this with all people you actually recognise
what you’re talking approximately! Bookmarked. Kindly also consult
with my website =). We could have a link
exchange arrangement between us
This information is worth everyone’s attention. Where can I find out more?
I was wondering if you ever thought of changing the layout of your blog?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could
connect with it better. Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?
Thanks for the marvelous posting! I truly enjoyed reading it,
you will be a great author. I will always bookmark your blog and may come back in the future.
I want to encourage that you continue your great job, have a nice weekend! https://pmoc.vknige.org/user/KareemGranville/
I’m not sure why but this site is loading extremely slow for me.
Is anyone else having this problem or is it a problem on my end?
I’ll check back later on and see if the problem still
exists.
First of all I want to say great blog! I had a quick question which I’d like to ask if you do not mind.
I was interested to know how you center yourself and
clear your mind prior to writing. I have had trouble clearing my mind in getting my thoughts out there.
I truly do enjoy writing but it just seems like the
first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any ideas or hints?
Cheers!
I do not even understand how I stopped up here, but I believed this post was good.
I don’t understand who you are however certainly you are going to a famous blogger if you happen to are not already.
Cheers!
I am regular visitor, how are you everybody? This piece of writing posted
at this site is truly good.
I believe this is among the such a lot important information for me.
And i am satisfied studying your article. But wanna commentary on some common issues,
The site style is wonderful, the articles is in reality excellent :
D. Just right job, cheers
Good post. I am dealing with a few of these issues as well..