15 Minute Heavy Bag Workout for Muay Thai

This is the Heavy Bag guide for you to follow at home or in the gym, this guide is to get you in possible fighting shape and show you correct techniques from our Morakot Coaches.

Muay Thai Technique: 6 Basic Muay Thai Kicking Techniques

A lot of people struggle with learning how to throw a correct Muay Thai kick when they are doing their shadowboxing, pad work or sparring.

4 Surprising Ways Muay Thai Will Change Your Child

Being a child is a lot tougher than it used to be. Bullying is rampant in schools and social media has made things even worse.