Personal
Training
The Morakot Personal Training Program has been designed specifically by our team of elite trainers, utilising best-practice methodologies from around the globe. Through private 1-on-1 or 2-on-1 lessons, this program will accelerate your progress up to 400% more quickly as compared to the rate of progress in normal group classes. The Morakot Instructor Team is Melbourne’s most experienced team. Many of the teaching and training techniques utilised by the professional Morakot Fight Team, Melbourne’s most decorated professional fight team, will be uncovered in the Morakot Personal Training Program.
What to Expect From A Muaythai Pt
Every Muaythai personal training session is designed to push your limits, refine your technique, and build your overall fitness. Whether you’re a beginner or an experienced fighter, our one-on-one coaching will help you develop your skills faster and with more precision.
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Warm-Up & Mobility Work – A structured warm-up including dynamic stretches, skipping, and mobility drills to prepare your body for the session.
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Technique & Pad Work – Focus on the basics first—stance, balance, and proper striking form. Your trainer will guide you through punches, kicks, knees, and elbows, helping you build accuracy, control, and confidence.
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Bag Work & Power Drills – Heavy bag drills to improve your speed, endurance, and striking accuracy.
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Cooldown & Recovery – Stretching and recovery to keep you training longer.
Kru Ongree
- Elite Champion Pedigree – A decorated fighter with multiple prestigious titles, including 2x Lumpinee Stadium Champion, 1x Rajadamnern Stadium Champion, and 1x Channel 7 Stadium Champion.
- Expertise in Clinch & Fight Strategy – Renowned for his clinch mastery, technical pad work, and ability to break down fight strategies into practical, effective techniques.
- Tailored Coaching Approach – Adapts training based on each student's skill level and goals, focusing on strong fundamentals for beginners and advanced strategy for competitors.
- Passion for Student Development – Finds the greatest fulfillment in seeing his students excel, whether in competition, fitness, or personal growth through Muaythai.
- Mentor & Role Model at Morakot – A cornerstone of Morakot Muaythai Gym, embodying authentic Muaythai culture while guiding students with discipline, precision, and respect.
Kru Pao
- Extensive Muaythai Experience – A seasoned fighter and coach with a deep-rooted background in traditional Muaythai, competing in Thailand’s most prestigious stadiums before transitioning to coaching.
- Technical Precision & Strategy – Specialises in technical pad work, precision striking, fight strategy, and clinching techniques, ensuring students develop strong fundamentals and ring IQ.
- Disciplined & Detail-Oriented Coaching – Known for his structured, high-intensity training sessions that focus on refining technique, mental toughness, and physical endurance.
- Passionate About Student Growth – Finds the greatest reward in seeing his students gain confidence, improve their skills, and apply their training successfully in both competition and life.
- Respected Mentor at Morakot – A key figure at Morakot Muaythai Gym, dedicated to preserving authentic Muaythai while helping students of all levels reach their full potential.
Jess Lucic
- Technical & Fitness Expertise – Specialises in proper Muaythai technique, pad work, and fitness-driven training, ensuring students develop both skill and conditioning.
- Passionate Youth Coach – Creates a fun, engaging, and structured learning environment for kids, making Muaythai accessible and enjoyable for young students.
- Personalised Training Approach – Adapts sessions based on individual needs, focusing on fundamentals for beginners, advanced techniques for experienced students, and a balance of discipline and fun for kids.
- Empowering & Inspirational Mentor – Believes Muaythai is more than just a sport—it builds discipline, resilience, and self-confidence, helping students grow both physically and mentally.
James Manalastas
- Passionate & Relatable Coach – Started his journey seeking boxing but fell in love with Muaythai, transitioning from student to dedicated trainer with over seven years of experience.
- Engaging & Adaptive Training Style – Balances technical precision with playfulness, making sessions fun, welcoming, and effective for students of all ages and skill levels.
- Expert in Youth & Fitness-Focused Training – Specialises in pad work, youth coaching, and blending Muaythai techniques with strength and conditioning for optimal results.
- Proud Mentor to Young Fighters – Takes pride in watching his pre-teen students compete and grow in confidence at Muay Thai Victoria events.
Suzie Halabi
- Lifelong Passion for Muaythai – Started training at age 10, competed internationally, and represented Australia at the IFMA World Championships in Thailand.
- Experienced & Engaging Coach – With over six years of coaching experience, she combines technical precision, discipline, and high-energy sessions to keep students motivated.
- Youth & Fitness Training Specialist – Excels in youth coaching, helping kids build confidence and discipline, while also leading high-intensity fitness training for all skill levels.
- Dedicated Mentor & Role Model – Passionate about developing students both physically and mentally, guiding them toward their first fights or personal fitness goals.
- Advocate for Growth & Resilience – Believes Muaythai teaches life skills beyond the gym, encouraging patience, consistency, and self-improvement through every session.
Benefits Of The Morakot Personal Training Program
CUSTOM PROGRAM FOR YOUR SKILL LEVEL AND BODY TYPE
BUILD A STRONG FOUNDATION
IMPROVE YOUR TECHNIQUE IN ALL AREAS
APPLICATIONS FOR SELF-DEFENCE AND COMPETITION
ENHANCE YOUR STRENGTHS
LEARN THE INNER DETAILS OF TECHNIQUES AND COMBINATIONS
IMPROVE YOUR WEAKNESSES
OVERCOME OBSTACLES, ROADBLOCKS, AND PLATEAUS
What Makes The Personal Training Program At Morakot Different
For the Competitor Through the Morakot Personal Training Program, our instructors are able to provide students with undivided, individual attention. The one-on-one lessons enable students to gain a better understanding of the technical aspects of Muay Thai, allowing for a faster progression to elite competition level. For the Beginner For some students, learning martial arts in a group setting may seem intimidating. He or she may feel self-conscious about his or her coordination, physical abilities, or learning curve. Through one-on-one instruction, concepts are broken down and adapted to fit the student’s ability so that he or she is never confused or overwhelmed.
More Information On The Morakot Personal Training Program
The Morakot Personal Training Program is designed to accelerate your progress in martial arts. Think of it as a turbo boost. Whether it is promoting self-confidence, improving techniques, learning self-defence, or building a strong foundation for the future, the Morakot Personal Training Program will produce customised, tangible results for your benefit.